Here are our top 10 choices for foods which nourish and support the health of the adrenal glands.
Without spoiling the video below, we have included natural foods such as kelp, which are a great source of trace elements and minerals to nourish the whole endocrine system.
Amla also known as Indian gooseberry is a prized staple in Ayurvedic medicine, packed with natural vitamin C, which is the most important nutrient for the adrenal glands.
Bee pollen is an amazing superfood for supporting the adrenal glands and is one of the richest plant sources of panthothenic acid(Vitamin B5), which is the second most important nutrient for proper adrenal gland function. Vitamin B5 is known as the "anti-stress" vitamin. Bee Pollen is very nutrient dense and contains easily digestible amino acids, B-complex vitamins and many other beneficial phyto-nutrients.
Check out our video below with some of our other favorite foods for healing and supporting the adrenal glands.